Weigh In record (no journal entry) for 04 April 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1279 kcal
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Fat: 56.85g | Prot: 76.19g | Carb: 90.85g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Instant Mashed Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Peanuts in Shell (Shell Not Eaten). more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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