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The weight never comes off nearly as fast as it goes on.
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230.6 lb
Lost so far: 39.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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956 kcal
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Fat: 55.54g | Prot: 68.51g | Carb: 46.97g.
Breakfast: Fried Egg, Kirkland Signature Bacon. Lunch: McDonald's Cheeseburger. Dinner: Green Giant Sweet Peas, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Jimmy Dean Premium Pork Regular Sausage. more...
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losing 4.2 lb a week
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