Jbrother7's Journal, 04 April 2014

27.1

236.2 lb Lost so far: 12.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 51.02g | Prot: 85.61g | Carb: 276.57g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Strawberry Preserves, Natural Super Chunk Peanut Butter, Clementines, 12 Grain Specialty Bread, Granny Smith Apples. Dinner: Brown Jasmine Rice, Skinless Chicken Breast, Rogan Josh Paste. Snacks/Other: Baba Gannouj, Multi-grain Pita. more...

2617 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...