Weigh In record (no journal entry) for 16 March 2011
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1570 kcal
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Fat: 48.76g | Prot: 72.82g | Carb: 212.39g.
Breakfast: McDonald's Oatmeal with Brown Sugar. Lunch: Salsa, Tortilla Chips, Fried Rice, Refried Beans, Chicken Enchilada. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Edy's Thin Mint Ice Cream, Sargento Mozzarella String Cheese. more...
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3861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Resting - 25 minutes, Sitting - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours. more...
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steady weight
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