Johnnymac55's Journal, 04 April 2014

185.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 51.99g | Prot: 67.84g | Carb: 185.47g.   Breakfast: Coffee, Chiquita Banana, Thomas' Mini Bagels - Plain. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Mt. Olive Diced Jalapeno Peppers, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Chicken or Turkey Salad, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Water (Bottled) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...