Weigh In record (no journal entry) for 04 April 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2014:
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1190 kcal
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Fat: 32.90g | Prot: 40.67g | Carb: 197.29g.
Breakfast: Half and Half Cream, Regular Coffee, Bananas, Peet's Coffee & Tea Low Fat Banana Blueberry Muffin. Lunch: Blueberries, Trader Joe's Spicy Hummus Dip, Snow or Sugar Snap Peas, Publix Carrot Sticks, Mixed Salad Greens, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter. Dinner: Peanut Butter, Del Monte Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Lowfat Graham Crackers. more...
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1672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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