Weigh In record (no journal entry) for 04 April 2014
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197.0 lb
Lost so far: 131.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1190 kcal
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Fat: 48.50g | Prot: 40.00g | Carb: 151.00g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Papa John's 14" Thin Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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gaining 9.8 lb a week
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