Weigh In record (no journal entry) for 04 April 2014
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178.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1397 kcal
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Fat: 42.80g | Prot: 82.22g | Carb: 167.07g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Apples, Ocean Spray Craisins (Ocean Spray), Hidden Valley Ranch Dressing Fat Free, Dole Classic Iceberg Salad, Kroger Chopped Onions, Ground Elk Meat, Kidney Beans (Canned), Salsa. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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