Weigh In record (no journal entry) for 04 April 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1640 kcal
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Fat: 51.86g | Prot: 70.56g | Carb: 229.16g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia, Jahuel Agua Mineral Termal. Lunch: Plátano, Salsa de Soya (Soja) (Bajo en Sodio), Arroz Blanco (de Grano Largo, Cocido), Champiñones Blancos (Fritos), Brotes de Soja, Zapallo Italiano, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Brócoli Cocido (Fresco). Dinner: Inka Chips Inka Chips Camote Frito, Plátano, Jumbo Granola Frutos del Bosque, Colun Leche Descremada. Snacks/Other: Theodor Krumm Galletas de Mazapán con Almendras y Chocolate Amargo, Marco Polo Maní Salado con Miel, Té (Infusión). more...
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2409 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 49 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 6 hours, Resting - 7 hours and 54 minutes. more...
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losing 7.7 lb a week
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