Weigh In record (no journal entry) for 10 October 2021
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1828 kcal
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Fat: 82.84g | Prot: 125.76g | Carb: 151.72g.
Lunch: Olive Oil , T&T Roasted Seaweed Snack, Kirkland Signature Organic Chia Seeds, Lettuce, Catch of The Day Basa Fillets. Dinner: Sunrise Tofu Dessert, Great Value White Chocolate, Great Value Large Eggs, Bananas , Yupik Thin Sliced Almonds, Revolution Nutrition High Whey. Snacks/Other: Nong Shim Bowl Noodle Soup. more...
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losing 0.5 lb a week
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<-Rishi->'s weight history
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