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xohhjeez
Journal
04 Apr 14
xohhjeez's Journal, 04 April 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 04 April 2014
152.5 lb
Lost so far:
16.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
868 kcal
Fat: 30.80g | Prot: 29.29g | Carb: 120.56g.
Breakfast:
Hard-Boiled Egg, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Panera Bread Low-Fat Mango Smoothie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons).
more...
1976 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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