Weigh In record (no journal entry) for 11 October 2021
|
150.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1356 kcal
|
Fat: 51.07g | Prot: 122.33g | Carb: 107.76g.
Breakfast: GNC 100% Whey Protein, Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), Lean girl Fudgy pumpkin chocolate brownie. Lunch: Lifestyle Food Oat Milk, Undiet Konjak Noodles, Century Tuna Tuna in Water. Dinner: Sprite Sprite (Can), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Chicken (Breaded and Fried) , KFC Hot Wings. Snacks/Other: Lean girl big protein birthday cake. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*katryn*'s weight history
|