|
Husband has been in hospital for a week with heart failure and I have been eating absolute rubbish. I inhaled an entire small pizza at one sitting and my highest weight for the year this morning shows it, sigh. Last night I had steak, green beans, zucchini and cherry tomatoes for dinner and I think I slept better for it. Back to keto minus any carb creep. Hurry home my love, I don't cope well without you.
|
186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
gaining 1.8 lb a week
|