Weigh In record (no journal entry) for 10 October 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2602 kcal
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Fat: 87.88g | Prot: 67.93g | Carb: 339.66g.
Breakfast: Виноград, Pilaros Green Olives Stuffed with Garlic, Помидоры, Farm Boy Cheese, Farm Boy Bread. Lunch: Authentic Asia Chicken Pho Noodles Soup. Dinner: Пирожок с Капустой, Куриная Ножка, Corona Corona Extra. Snacks/Other: Картофельные Чипсы, Tropical Fields Crispy Coconut Rolls. more...
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gaining 3.1 lb a week
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