Luke1979's Journal, 16 March 2011

239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 44.37g | Prot: 97.47g | Carb: 325.16g.   Breakfast: Leather Fruit Bars, Toasted Rye Bread, Navels Oranges, Strawberry Jam, frozen corn, Size on, Xtreme Power Whey Isolate:Chocolate. Dinner: 14" Whole Wheat Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Ready To Serve Long Grain & Wild Rice- Chicken Flavour. more...

4382 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 2 hours and 33 minutes, Sleeping - 12 hours and 27 minutes. more...