Weigh In record (no journal entry) for 10 October 2021
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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835 kcal
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Fat: 31.12g | Prot: 85.88g | Carb: 56.78g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Roots Roasted Red Bell Pepper Hummus, Celery. Dinner: Season's Choice Steamed Broccoli Florets, Cooked String Beans (Canned), Pork (Lean Only Eaten). Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 2.3 lb a week
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