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Ate out this weekend and my weight went up. Boo
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177.1 lb
Lost so far: 3.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1549 kcal
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Fat: 55.94g | Prot: 49.48g | Carb: 219.45g.
Breakfast: Starbucks Almondmilk Honey Flat White (Grande). Lunch: Smithfield Deli Thin Sliced Turkey, Peanut Butter and Jelly. Dinner: P.F. Chang's Sesame Chicken. Snacks/Other: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.9 lb a week
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