le60's Journal, 04 April 2014

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Weigh In record (no journal entry) for 04 April 2014

149.9 lb Lost so far: 26.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

183 kcal

Fat: 4.91g | Prot: 9.73g | Carb: 27.89g. Breakfast: Café, Jussara Leite Desnatado, Doriana Creme Vegetal, Nutrella Pão Light com Iogurte e Cereais. Snacks/Other: Caqui, Laranja Pêra. more...

2299 kcal

Activities & Exercise: Housework - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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le60's Journal, 04 April 2014

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