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buckmccalla
Journal
04 Apr 14
buckmccalla's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
197.7 lb
Lost so far:
52.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1100 kcal
Fat: 46.36g | Prot: 64.86g | Carb: 105.44g.
Breakfast:
Sodexo Home Fried Potatoes, Toasted Sour Dough Bread, Fried Egg, Bacon (Cured, Microwaved, Cooked).
Dinner:
Cream of Tomato Soup (Prepared with Milk), Ore-Ida Sweet Potato Fries, Baked or Broiled Cod.
more...
2410 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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