Weigh In record (no journal entry) for 10 October 2021
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291.0 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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840 kcal
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Fat: 23.43g | Prot: 52.70g | Carb: 116.05g.
Lunch: Dried Black Walnuts, Spectrum Organic Ground Flaxseed, Chicquita Banana , Great Value Evaporated Milk , Great Value Evaporated Milk, Great Value Evaporated Milk, Food Lion Quick Oats. Dinner: Clearly Canadian Beverage Corporation Original Sparkling Blackberry, Okra , Ruprecht Grilled Chicken Breast , Steak (Lean Only Eaten), Broccoli , Tomatoes, Diced, Hormel Real Bacon Pieces, Hormel Real Bacon Pieces, Butterhead Lettuce (Includes Boston and Bibb Types) , Nature's Kitchen Hot Salsa, Nature's Kitchen Hot Salsa, Nature's Kitchen Hot Salsa, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing. Snacks/Other: Watermelon . more...
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losing 2.8 lb a week
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 Comments
Lowest you’ve been thus far must be feeling good ☺️
11 Oct 21 by member: SparkKG
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currieemily83_'s weight history
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