Weigh In record (no journal entry) for 04 April 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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3023 kcal
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Fat: 153.77g | Prot: 132.96g | Carb: 286.36g.
Breakfast: Starbucks Refreshers Orange Mango, Sargento Reduced Fat Pepper Jack Cheese Slices, Lender's New York Style Plain Bagels, Jimmy dean JD TURKEY SAUSAGE PATTY, Chiquita Banana. Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Sour Cream, Champps Waffle Fries, Champps Guac Burger. Snacks/Other: AMC Movie Theater Popcorn (Small), Crystal Farms Light String Cheese. more...
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3154 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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