Weigh In record (no journal entry) for 10 October 2021
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2777 kcal
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Fat: 61.01g | Prot: 175.36g | Carb: 386.49g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Potato French Fries, Red Robin Whiskey River BBQ Burger. more...
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losing 2.1 lb a week
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