Weigh In record (no journal entry) for 16 March 2011
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1247 kcal
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Fat: 56.12g | Prot: 68.07g | Carb: 117.73g.
Breakfast: 1% Fat Milk. Lunch: Chicken with Peanut Sauce. Dinner: Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce, CHICKEN SAUSAGE SUN DRIED TOMATO AND BASIL, Raspberry vinaigrette, Crispy Onions Garlic Pepper, Blue Cheese, Spring Mix, zucchini, squash. Snacks/Other: Go Raw Trek Mix - Just A Handful. more...
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losing 1.0 lb a week
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