jp1171's Journal, 24 January 2011

338.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

---

1843 kcal

Fat: 52.60g | Prot: 154.55g | Carb: 165.59g.   Breakfast: Regular Coffee, Milk (Nonfat), Light Sour Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Diet Pepsi (20 oz Bottle), Fuji Apples, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Green Beans, Red Potatoes (Flesh and Skin, Baked), Pork Chop. Snacks/Other: Budweiser Light Beer. more...

4008 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...