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Down-down-down
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232.6 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1284 kcal
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Fat: 54.37g | Prot: 84.25g | Carb: 120.69g.
Breakfast: Mushrooms, Egg Omelette or Scrambled Egg, Cheddar Cheese, Sliced Ham. Lunch: Knorr Thai Green Chicken Curry. Dinner: Vetkoek, Plain Pancakes, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 0.9 lb a week
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