Weigh In record (no journal entry) for 16 March 2011
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1181 kcal
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Fat: 42.34g | Prot: 78.74g | Carb: 138.00g.
Breakfast: French Vanilla Shake RTD. Lunch: Meatless Spicy Chick'n Patties, Asparagus. Dinner: Sesame Ginger Dressing, Baby Spring Mix, Multi-Grain Sandwich Thins, BUTTER LT W/CANOLA OIL. Snacks/Other: Half and Half Cream, Chocolate Miniatures, Unsweetened Soy Milk, Crisp N' Cruncy Fudge Graham Bar. more...
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losing 4.0 lb a week
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sora's weight history
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