Weigh In record (no journal entry) for 04 April 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2932 kcal
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Fat: 105.64g | Prot: 236.33g | Carb: 261.86g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Mashed Potato (from Fresh), Grilled Chicken Breast. Dinner: kraft 2% milk mozzarella shredded, Great Value Pizza Sauce, mama marys MAMA MARY'S 7" THN CRSPY 3PK, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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losing 11.2 lb a week
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