Weigh In record (no journal entry) for 10 October 2021
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2658 kcal
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Fat: 86.41g | Prot: 150.25g | Carb: 310.70g.
Breakfast: Weight Watchers Multigrain Bread, Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Sandwich. Dinner: Arctic Gardens San Francisco Style, Turkey Thigh (Skin Not Eaten), Roasted Turkey Drumstick, Butterball Stuffing, Turkey Gravy (Canned), Great Value Roasted Garlic Instant Mashed Potatoes, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: No Name Neapolitan, Bananas. more...
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2512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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