Weigh In record (no journal entry) for 10 October 2021
|
209.5 lb
Lost so far: 3.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
1469 kcal
|
Fat: 88.12g | Prot: 136.97g | Carb: 33.90g.
Breakfast: Spinach, Avocado, Tomatoes, Chicken Breast (Skin Not Eaten), Egg, 1% Fat Milk. Lunch: Strawberries, Beef Steak (Lean Only Eaten), Avocado, Extra Virgin Olive Oil, Tomatoes, Spinach. Dinner: Edam Cheese, Prosciutto, Black Forest Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|