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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2794 kcal
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Fat: 112.66g | Prot: 155.27g | Carb: 288.44g.
Breakfast: Colun Queso Ranco Laminado, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Hamburguesa Casera, Arroz Blanco (de Grano Medio, Cocido), Heinz Tomato Ketchup, Notco Not Mayo, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Terrium Fibra Inulina, Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Doritos Tostitos, Trumpe Schogetten Lotus Biscoff. more...
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gaining 1.5 lb a week
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