Weigh In record (no journal entry) for 10 October 2021
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1520 kcal
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Fat: 43.97g | Prot: 57.91g | Carb: 248.80g.
Breakfast: Great Value Half & Half, Fruit Salad. Lunch: Butternut Winter Squash , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7, Ortega Yellow Corn Taco Shells, Garden Lites Veggie Blueberry Oat Muffin. Dinner: Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash, Extra Virgin Olive Oil, Split Pea Soup, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Grape Tomatoes, Good Thins The Corn One Sea Salt, Kiwi Fruit, Forno de Minas Cheese Rolls. more...
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gaining 3.5 lb a week
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