Matthewandsheena's Journal, 04 April 2014

148.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1241 kcal

Fat: 20.31g | Prot: 66.59g | Carb: 200.58g.   Breakfast: Porridge, Tesco Pure Semi Skimmed Milk, Tesco Pure Semi Skimmed Milk, Sainsbury's Runny Honey. Lunch: Apples, Mixed Salad Greens, Tesco Wholemeal Pitta Bread, Weight Watchers Pitta Bread. Dinner: Carrots, Tesco Singapore Noodles, Cooked Salmon. Snacks/Other: Lowfat Plain Yoghurt, Bananas. more...

2751 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Swimming (moderate) - 45 minutes, Housework - 3 hours. more...