Weigh In record (no journal entry) for 04 April 2014
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177.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1562 kcal
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Fat: 51.03g | Prot: 77.34g | Carb: 190.70g.
Breakfast: Kellogg's Apple Jacks. Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Pork Chop, Jiffy Corn Muffin (Prepared), Yellow Sweet Corn, Green String Beans, Bob Evans Macaroni and Cheese. more...
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2763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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