Weigh In record (no journal entry) for 10 October 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2405 kcal
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Fat: 137.42g | Prot: 120.69g | Carb: 213.86g.
Breakfast: Tropicana Pure Premium Original Orange Juice, FLO PMS Gummy Vitamins, Egg, Cheese, and Bacon Griddle Cake Sandwich, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, Vitafusion Women's Daily Multivitamin. Lunch: Sam's Club Hot Dog. Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Butter Chicken. Snacks/Other: Coffee with Cream, Klondike Minis. more...
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losing 3.5 lb a week
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