Weigh In record (no journal entry) for 10 October 2021
|
200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
3326 kcal
|
Fat: 137.03g | Prot: 122.86g | Carb: 391.34g.
Breakfast: Veritá Bolo de Aipim com Coco, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Schweppes Citrus, Sadia Queijo Prato Lanche, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Anéis de Cebola (Empanado e Frito), Chinezinho Molho Burger, Hemmer Ketchup Tradicional, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Dinner: Veritá Bolo de Aipim com Coco, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Chinezinho Molho Burger, Anéis de Cebola (Empanado e Frito), Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Sadia Queijo Prato Lanche, Schweppes Citrus. Snacks/Other: Café com Açúcar. more...
|
|
2894 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 28 minutes, Dormir - 8 hours and 40 minutes, Google Fit - 8 hours and 52 minutes. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|