Weigh In record (no journal entry) for 10 October 2021
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133.6 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1045 kcal
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Fat: 52.87g | Prot: 113.94g | Carb: 21.30g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Salade Verte, Jardin Bio Beurre de Cacahuètes, Puget Huile d'olive Vierge Extra Bio, Foie de Bœuf, Viande de Lapin. Dinner: Carrefour Amandes Décortiquées, Bridelight Crème Fluide 5%, Chao'an Vermicelles de Konjac , Saumon Cuit au Four ou Grillé. more...
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gaining 0.5 lb a week
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