Weigh In record (no journal entry) for 10 October 2021
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138.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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383 kcal
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Fat: 10.72g | Prot: 16.10g | Carb: 51.64g.
Breakfast: Pompadour Té Verde. Lunch: Pasta Carbonara. more...
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losing 20.1 lb a week
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@oleico's weight history
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