Weigh In record (no journal entry) for 10 October 2021
|
224.2 lb
Lost so far: 11.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
638 kcal
|
Fat: 48.40g | Prot: 37.78g | Carb: 8.19g.
Lunch: Kerrygold Butter, Kaufland Eiweißbrötchen. Dinner: Dulano Delikatess Hinterkochschinken. Snacks/Other: El Tequito Frittierte Schweinekrusten Barbecue. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|