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33.7% fat
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202.8 lb
Lost so far: 57.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1565 kcal
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Fat: 47.51g | Prot: 71.21g | Carb: 229.96g.
Breakfast: Grapefruit, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Nestle Nido, Private Selection Artisan Loaf French Demi-Baguette, Cooked Egg Yolk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk, Nestle Nido, Sanalac Nonfat Dry Milk, Dry Quick Oats Quaker Cereals , Essensia All Natural Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Mangos. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Mangos , Sanalac Nonfat Dry Milk, Nestle Nido, Slim-Fast Shake Mix - Creamy Chocolate, Bananas . more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Circuit Training - 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 7.0 lb a week
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