Weigh In record (no journal entry) for 10 October 2021
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159.2 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1741 kcal
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Fat: 56.98g | Prot: 40.18g | Carb: 192.58g.
Breakfast: Mulino Bianco Biscotti Schiaccianoci , Caffè (Espresso), Zucchero di Canna, Cappuccino. Lunch: Amaro, Pasta Sfoglia, Panna Montata, Prosecco, Vino Rosso da Tavola, Sugo di Pomodoro, Coop Tagliolini all'uovo Freschi. Dinner: Pane Bianco, Zucchine Cotte, Knorr Zuppa di Ceci, Peperoni Arrostiti, Pizza Margherita, Vino Rosso da Tavola. Snacks/Other: Dal Salumiere Affettato di Manzo, Pane Bianco. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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