|
Ate alotta of peanuts blueberries and feta yesterday .
Certainly went over 20 gram carbs and protein 😔.
Its 10:33am , seriously hungry .. but trying to fast 😣🤔
|
136.9 lb
Lost so far: 26.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
274 kcal
|
Fat: 11.52g | Prot: 29.39g | Carb: 12.36g.
Lunch: Red Onions, Woolworths Butter Lettuce, Welovelowcarb Wrap, Fry's Vegetarian Traditional Burgers. more...
|
gaining 1.5 lb a week
|