Weigh In record (no journal entry) for 10 October 2021
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253.3 lb
Lost so far: 28.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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465 kcal
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Fat: 38.74g | Prot: 18.92g | Carb: 8.30g.
Dinner: Beef Shortribs, PnP Butternut, Rhodes Chakalaka Mild & Spicy. more...
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losing 1.7 lb a week
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Zinhle_Omuhle's weight history
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