Ангелина Атоян's Journal, 10 October 2021

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Weigh In record (no journal entry) for 10 October 2021

124.1 lb Lost so far: 23.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:

1033 kcal

Fat: 43.67g | Prot: 55.78g | Carb: 110.44g. Breakfast: Кофе. Lunch: Волков Суп Харчо с Говядиной. Dinner: Мясновъ Котлеты из Говядины и Свинины по-Царски, Колбаса Варено-Копченая, Сваренное Вкрутую Яйцо, Кофе, Виноград, Магнит Персик. Snacks/Other: Кофе. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 10 October 2021

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