Weigh In record (no journal entry) for 04 April 2014
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2333 kcal
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Fat: 75.52g | Prot: 64.69g | Carb: 214.69g.
Breakfast: Sinaasappelsap, Kokosolie, Gekookt Ei, Banaan. Lunch: Verse Pasta (Gekookt), Appel, Gepelde Zonnebloempitten, Bleekselderij, Gekookte Bieten (Vers). Dinner: Slagroom (Vol), Brownie, Olijfolie, Gefrituurde Frieten (uit de Diepvries), AH Scholfilet, Cordial of Likeur, Rode Tafelwijn, Harde Broodjes. more...
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losing 0.2 lb a week
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