Weigh In record (no journal entry) for 10 October 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1000 kcal
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Fat: 43.00g | Prot: 48.24g | Carb: 105.54g.
Breakfast: Форель Слабосоленая, Хлебозавод 1 Хлеб со Злаками, ВкусВилл Наполеон, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Яичница (с Целым Яйцом), Лосось, Хлебодар Хлеб Подсолнушек. Dinner: Вода. more...
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losing 1.5 lb a week
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