@ketomanlife's Journal, 10 October 2021

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Weigh In record (no journal entry) for 10 October 2021

220.5 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:

1120 kcal

Fat: 75.12g | Prot: 50.04g | Carb: 58.68g. Snacks/Other: Adana Kebap, Peyman Peanut Bar, Starbucks Izgara Tavuklu Salata, Kebir Tereyağ. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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@ketomanlife's Journal, 10 October 2021

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