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KETONE LEVEL 2
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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517 kcal
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Fat: 21.58g | Prot: 33.79g | Carb: 47.46g.
Breakfast: Dynamic Greens (Strawberry-Kiwi), Organic Virgin Coconut Oil, Egg White, Egg. Lunch: Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey, Egg White. Dinner: Celery. Snacks/Other: Melba Snacks Sesame, Xtra Virgin Coconut Oil, Apples, Melba Snacks Sesame. more...
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steady weight
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