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排便
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1266 kcal
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Fat: 31.27g | Prot: 117.85g | Carb: 140.38g.
Breakfast: Costco 冷凍薄鹽毛豆莢, Costco 嚴選冷凍菠菜, 捷米 冷凍脆餅皮, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 蜂蜜. Lunch: 7-11 石安牧場溫泉蛋, 田食原 黃金冰烤地瓜, 生豆皮, Costco 吳郭魚排, Costco 嚴選冷凍菠菜. more...
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losing 1.5 lb a week
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