Weigh In record (no journal entry) for 10 October 2021
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285.7 lb
Lost so far: 44.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2579 kcal
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Fat: 102.76g | Prot: 141.21g | Carb: 289.22g.
Breakfast: Egg, Brown Bread, Stork Butter Spread , Black Cat Smooth Peanut Butter, Brown Bread. Lunch: Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Sugar and Water Dressing, Chicken Breast (Skin Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Black Cat Smooth Peanut Butter, White Bread , Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Toasted Bread. Snacks/Other: Coffee with Milk, SPAR Milk Tart, Kingsley Cola. more...
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losing 9.3 lb a week
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