Weigh In record (no journal entry) for 16 March 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1016 kcal
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Fat: 26.00g | Prot: 79.59g | Carb: 122.38g.
Breakfast: onion, peppers, turkey slice, shredded cheese, egg beaters. Lunch: yellow peppers, mcdonalds balsamic dressing, lettuce, turkey slice, laughing cow, stone ground bread. Dinner: laughing cow, fat free skim milk, broccoli, chicken. Snacks/Other: skinny cow , creamer, coffee, blueberries, 3 musketeer. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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